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This is sad. 😭😭
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224.7 lb
Lost so far: 4.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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654 kcal
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Fat: 21.64g | Prot: 25.00g | Carb: 83.92g.
Breakfast: Peanut Butter, Milk, Honey , PnP No Name Quick Cooking Oats. more...
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gaining 1.2 lb a week
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