Weigh In record (no journal entry) for 03 April 2013
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213.7 lb
Lost so far: 11.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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2671 kcal
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Fat: 117.76g | Prot: 117.88g | Carb: 265.55g.
Breakfast: Coffee with Milk and Sugar, Ham and Cheese Sandwich. Lunch: Goya Malta, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Puerto-Rican Style Beef Stew (Carne Guisada Con Papas), Puerto Rican Style White Rice (Arroz Blanco). Dinner: Heineken Heineken Beer, Red Lobster Spicy Shrimp Soup (Cup), Hungry-Man XXL Backyard Barbeque Grilled Chicken Patties, Barbeque Sauce & Rib Shaped Pork Patties with Mashed Potatoes. more...
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losing 5.6 lb a week
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Daniel Cheste Torres's weight history
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