Weigh In record (no journal entry) for 23 November 2019
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231.5 lb
Lost so far: 28.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1213 kcal
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Fat: 67.47g | Prot: 52.04g | Carb: 98.50g.
Breakfast: Italac Leite Integral. Lunch: Tirol Queijo Mussarela (18g), Alface, Tomates, Seara Lingüiça Calabresa, Ovo Mal Cozido, Queijo Branco. Dinner: Pif Paf Lasanha à Bolonhesa, Coca-Cola Coca-Cola Zero (Lata), Polenghi Polenguinho , Dori Amendoim Gergelim e Linhaça. Snacks/Other: Burger King BK Casquinha, Turma da Mônica Maçã. more...
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losing 2.2 lb a week
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