Weigh In record (no journal entry) for 22 November 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1821 kcal
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Fat: 77.65g | Prot: 161.72g | Carb: 113.06g.
Breakfast: Harvest Garlic Sausage, Apples, Fried Egg, Tine Jarlsberg Cheese, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Extra Lean Cooked Ham, Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Greek Yogurt (Cup), Frozen Blueberries, Saputo Havarti Creamy Slices, Silver Hills Little Big Bread. Dinner: Hampton House Dry Garlic Ribs, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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steady weight
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zhanghao_1st's weight history
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