Weigh In record (no journal entry) for 18 August 2010
|
188.1 lb
Lost so far: 48.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2010:
|
1411 kcal
|
Fat: 26.89g | Prot: 86.59g | Carb: 204.90g.
Breakfast: White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Bagel, Grapes, Corn Flakes. Lunch: Baked Cheese and Onion Crisps, v water lemon and lime flavour, Smoked Salmon, Wafer Thin Honey Roast Ham, Flour Tortilla, Lettuce. Dinner: Onions, Ground Beef (95% Lean / 5% Fat), White Rice (Long-Grain, Cooked). more...
|
|
3000 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 52 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mervcharles's weight history
|