deadjeni's Journal, 21 November 2019

181.4 lb Lost so far: 28.0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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489 kcal

Fat: 23.41g | Prot: 16.62g | Carb: 52.99g.   Breakfast: Café com Leite Integral. Lunch: Cookie. Dinner: Pimentão Verde, Rezende Steak de Frango, Arroz Branco (Cozido). Snacks/Other: Pão Francês sem Miolo. more...

2646 kcal

Activities & Exercise: Circuit Training - 40 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...