Weigh In record (no journal entry) for 21 November 2019
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235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1715 kcal
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Fat: 140.33g | Prot: 89.95g | Carb: 20.20g.
Breakfast: Chop't Avocado, Horizon Organic Heavy Whipping Cream, Kroger Fully Cooked Bacon, Butter. Lunch: Great Value Baby Dill Pickles, Friendly Farms Sour Cream, Keto hamburger with cabbage. Dinner: Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Butter, Green String Beans, Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Roasted). Snacks/Other: Organic Valley Heavy Whipping Cream, Southern Grove Roasted Salted Macadamias. more...
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gaining 1.6 lb a week
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