Weigh In record (no journal entry) for 20 November 2019
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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2325 kcal
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Fat: 115.08g | Prot: 118.92g | Carb: 139.83g.
Breakfast: Olympic Double Smoked Cocktail Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Subway 6" Tuna. Dinner: Tomatoes, Cooked Green String Beans (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Scrambled Egg (Whole, Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Beer, Chocolate Cake (with Chocolate Frosting) , 黄飞红 花生. more...
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gaining 7.7 lb a week
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