Weigh In record (no journal entry) for 21 November 2019
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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2420 kcal
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Fat: 68.21g | Prot: 219.21g | Carb: 231.83g.
Breakfast: BT Cocoa Powder, Myprotein Impact Whey Protein Cookies & Cream Flavor, 桂格麦片(Quaker) 快煮燕麦片. Lunch: 小扁豆. Dinner: 麻油, 麻油, 菜心, ABC Sardines dalam saus cabai. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 5.1 lb a week
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