Weigh In record (no journal entry) for 20 November 2019
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251.4 lb
Lost so far: 6.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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2160 kcal
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Fat: 43.60g | Prot: 105.35g | Carb: 343.00g.
Breakfast: Lipton Sweetened Iced Tea, Country Crock Shedd's Spread Original, Egg, Great Value Pink Salmon Fillets, Quaker Quick Grits, Coffee with Milk and Sugar. Lunch: Great Value Apple Cinnamon Fruit & Grain Cereal Bar, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Dinner: Lipton Sweetened Iced Tea, Stampede Stampede Boneless Beef Ribeye Steak, Cooked Asparagus (from Fresh), Baby Spinach, Red Cabbage . Snacks/Other: Coffee with Milk and Sugar, Haribo Starmix. more...
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losing 8.4 lb a week
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charlesmann iii's weight history
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