Weigh In record (no journal entry) for 20 November 2019
|
172.0 lb
Lost so far: 6.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2019:
|
1447 kcal
|
Fat: 40.42g | Prot: 74.29g | Carb: 212.79g.
Breakfast: Friendly Farms Coffee Creamer, Centrum Silver - Men 50+, Great Value Stevia, Coffee, V8 Original Low Sodium, Peter Pan Creamy Peanut Butter, Fit & Active Multigrain Bread. Lunch: Friendly Farms Fat Free Skim Milk, Wellsley Farms Empire Apple, Fit&Active Protein Meal Bars. Dinner: Pepsi Diet Pepsi, Season's Choice California Medley, NutriSystem Lasagna with Meat Sauce. Snacks/Other: Wegmans McIntosh Apple, Equate Fiber Therapy Orange Flavor, Millville Fiber Now Chocolate Fudge Brownie, Fit & Active Light String Cheese, Great Value Stevia, Decaffeinated Coffee, Friendly Farms Greek 100 Calories - Blackberry, Bananas, Friendly Farms Coffee Creamer, Great Value Stevia, Coffee. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|