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well, i'm steady :p
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1919 kcal
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Fat: 69.39g | Prot: 84.23g | Carb: 251.06g.
Breakfast: Cream Cheese, Bagel. Lunch: marble jack, sun chips harvest cheddar, mayo, bacon, tomato, lettuce, ciabatta, Tomato Soup (Prepared with Water). Dinner: hamburger helper. Snacks/Other: grape. more...
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3075 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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