Weigh In record (no journal entry) for 02 April 2013
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317.0 lb
Lost so far: 13.7 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1990 kcal
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Fat: 50.45g | Prot: 185.01g | Carb: 208.51g.
Breakfast: Бананы, Йогурт Клубничный, Творог 5%. Lunch: Паста Фасолевая, Салат Март. Dinner: Котлеты из Пикшы, Сметана 20%, Суп Пюре Овощной. Snacks/Other: Бананы, Йогурт Клубничный, Творог 0,1%, Творог 5%, Салат Март, Котлеты из Пикшы. more...
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3503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Arslan Abdallah's weight history
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