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Took the day off for our annual Easter Brunch outing! Haven't eaten as much as I did yesterday in several months, so delicious and so worth it after nearly 4 months of hard work and having lost 25 pounds since December. Knee has begun to bother me a bit the past few days but still going to the gym anyway and not letting it slow me down. I need new sneakers, and I think the extra support will help to get knee settled back down, I really hope I don't have to alter my workouts at all, that would be such a drag at this point, where I'm so motivated and looking forward to Summer and being more fit than I've ever been. I demo'd my right knee in car wreck 15 yrs ago, they had to rebuild the foundation using coral, so while it's good most of the time, it does tweak out once in a while, hopefully this will pass quickly rather than get worse. Good luck to everyone out there with your motivation and progress!
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1332 kcal
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Fat: 21.65g | Prot: 68.32g | Carb: 160.79g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Deviled Egg, Bananas. Lunch: Red Bull Red Bull Sugar Free (8 oz), Body Fortress Super Advanced Whey Protein - Strawberry, Blueberries, Kiwi Fruit, Strawberries, Chobani Nonfat Raspberry Greek Yogurt. Dinner: Cabot Seriously Sharp Cheddar Cheese, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Milk (Nonfat), Honey Nut Cheerios. Snacks/Other: Smirnoff Vodka. more...
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2362 kcal
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Activities & Exercise:
Exercise machine (fast) - 5 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 11 minutes, Running - 6/mph - 20 minutes, Eliptical trainer - 24 minutes. more...
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gaining 7.0 lb a week
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