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Terrible day, but I recorded what I ate so I could get a real view of the junk and calories I'm consuming. Doesn't look so good when you see an overview of all the junk you've eaten. Seeing things in a new light, I could have eaten a lot more fulfilling foods and not even come close to the amount of calories I ate today. Not good.
Diet Calendar Entry for 17 August 2010:
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2123 kcal
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Fat: 75.51g | Prot: 57.63g | Carb: 311.69g.
Breakfast: orange soda, turkey lunchable. Lunch: fruit drink, cheeseburger. Snacks/Other: soda, microwave popcorn. more...
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 Comments
Its ok today is a new day, tomorrow will be another so, just try your best to eat a bit better. Hey sometimes you can't help it, those foods are completely addicting. I've been craving beer and nachos w/ all the goods on'em for a week now ;) Just try today, maybe switch out the soda for a diet soda, have a cup of popcorn w/ a side of babycarrots. You can do it Niko! *
18 Aug 10 by member: Married mom to 3
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