deadjeni's Journal, 18 November 2019

182.3 lb Lost so far: 27.1 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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74 kcal

Fat: 0.63g | Prot: 2.47g | Carb: 16.78g.   Lunch: Café com Leite e Açúcar. Dinner: Tomates. more...

2541 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Treadmill - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...