Weigh In record (no journal entry) for 01 April 2013
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138.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2013:
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1896 kcal
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Fat: 49.45g | Prot: 100.20g | Carb: 259.75g.
Breakfast: non dairy creamer, equal, sugar, coffee, Water, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Water, 4 Grain Hard Boiled Eggs, Provolone Cheese, Ken's Steak House Fat Free Honey Dijon Dressing, Mixed Vegetables (Frozen), Hannaford Baked Soft Pretzel, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Ciao Bella Adonia Greek Frozen Yogurt Bar, Water, Skinless Chicken Breast, Sbarro Mushroom Pizza. Snacks/Other: Emerald Sweet & Salty Mixed Nut Blend - Original, Halls Cough Drops, Water, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Jolly Rancher Original Flavors Hard Candy, Lifesavers Wint-O-Green Mints. more...
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2433 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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