Weigh In record (no journal entry) for 18 November 2019
|
195.6 lb
Lost so far: 10.5 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
1543 kcal
|
Fat: 35.80g | Prot: 73.56g | Carb: 240.23g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Chobani Nonfat Raspberry Greek Yogurt, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Three Cheese. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Fresh To Order Spinach Salad. Dinner: Chicken and Rice Soup (Undiluted, Canned). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Organic Animal Crackers, General Mills Chex Mix Muddy Buddies Peanut Butter & Chocolate. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|