Weigh In record (no journal entry) for 18 November 2019
|
181.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
3052 kcal
|
Fat: 67.26g | Prot: 209.74g | Carb: 391.26g.
Breakfast: Pane Bianco Tostato, Fage Yogurt Greco Total 0%, Cacao Amaro in Polvere, Zucchero. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Petto di Pollo (senza Pelle). Snacks/Other: Nestle Fitness Fruits, Prosciutto Cotto, Banana. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|