jcorder's Journal, 01 April 2013

Easter party. Tired. Ate dessert late. Bad, bad day.

249.2 lb Lost so far: 9.8 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 43.94g | Prot: 108.56g | Carb: 49.77g.   Breakfast: Coffee. Lunch: Chicken Curry. Dinner: Peanuts, Carrots, Lettuce, Vermicelli, Tenderloin Pork. more...

3539 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours and 45 minutes, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...