Weigh In record (no journal entry) for 18 November 2019
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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2508 kcal
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Fat: 127.67g | Prot: 122.65g | Carb: 160.12g.
Breakfast: Olympic Double Smoked Cocktail Sausage, Kirkland Signature Egg Whites, Fried Egg, Apples. Lunch: Kirkland Signature Unsalted Mixed Nuts, Cooked Broccoli (from Fresh), Pinty's Oven Roasted Chicken Breasts. Dinner: Chocolate Cake (with Chocolate Frosting) , Beer, Montana's Cookhouse Beef Ribs (Regular). more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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