Weigh In record (no journal entry) for 18 November 2019
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298.3 lb
Lost so far: 13.0 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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2204 kcal
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Fat: 108.22g | Prot: 119.71g | Carb: 182.96g.
Breakfast: Delicieux Scampi-Dille, Everyday Gehaktballetjes, Boerkens Volkorenbrood, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Dinner: Boerkens Volkorenbrood, Boni Dijonmosterd, Everyday Jonge Gouda, Sharonfruit, Everyday Mascarpone, Modifast Pannenkoek. Snacks/Other: Aubel Boudin Blanc, Everyday Frankfurter Worst, Chocolade Koekjes, Koekje. more...
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4302 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Desk Work - 3 hours and 30 minutes, Washing Dishes - 10 minutes, Resting - 1 hour and 20 minutes, Sleeping - 10 hours, Showering - 40 minutes, Sitting - 7 hours. more...
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losing 7.7 lb a week
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