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banstyk
Journal
01 Apr 13
banstyk's Journal, 01 April 2013
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Weigh In record (no journal entry) for 01 April 2013
264.4 lb
Lost so far:
22.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
2624 kcal
Fat: 107.81g | Prot: 131.90g | Carb: 282.47g.
Breakfast:
Coffee with Milk, Caffe Latte (Venti), Bananas .
Lunch:
Bananas, Pineapple Chunks (Sweetened, Frozen), Pork.
Dinner:
Fresh Ham.
Snacks/Other:
Black Raspberry Swirl Low Fat Frozen Yogurt, Cannoli Ice Cream, Apples.
more...
2921 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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