jerry rosario's Journal, 01 April 2013

229.7 lb Lost so far: 4.0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 28.54g | Prot: 47.42g | Carb: 210.59g.   Breakfast: La Yogurt Sabor Latino Lowfat Blended Banana Yogurt. Lunch: Trader Joe's Raita, Eggplant (Pickled), Ethnic Gourmet Chicken Biryani. Dinner: Sweet and Sour Chicken or Turkey, Cake or Pancake Made with Rice Flour and/or Dried Beans. Snacks/Other: Sandwich. more...

3585 kcal

Activities & Exercise: Standing - 50 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Housework - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 40 minutes. more...