Weigh In record (no journal entry) for 18 November 2019
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1347 kcal
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Fat: 27.96g | Prot: 250.74g | Carb: 12.15g.
Breakfast: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）. Dinner: 菜心, 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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gaining 17.0 lb a week
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