|
Will take any loss! 🙂
|
267.0 lb
Lost so far: 56.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2019:
|
748 kcal
|
Fat: 43.05g | Prot: 19.85g | Carb: 73.24g.
Breakfast: Regular Coffee, Cream Cheese. Dinner: Coca-Cola Diet Coke (Can), Nachos with Cheese. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bconley258's weight history
|