Weigh In record (no journal entry) for 17 November 2019
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179.2 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1746 kcal
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Fat: 40.09g | Prot: 86.25g | Carb: 248.68g.
Breakfast: Banane, Edeka Orangen Direktsaft, Biotech USA Whey Protein (30g), Piowald Bio Lupinen Flocken, Milch 1,5%, Honig, Alnatura Quinoa, Alnatura Flohsamen Schalen. Dinner: NAFA Kräuter Dressing, Karotten, Gewöhnlicher Feldsalat, Gekochtes Ei. Snacks/Other: Erdinger Alkoholfrei (Flasche), DM Bio Haltbare Alpenmilch 3,5% Fett, Kölln Müsli-Riegel Hafer-Schoko, Sweet Valley Birnen. more...
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gaining 20.1 lb a week
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