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Americanpersian
Journal
31 Mar 13
Americanpersian's Journal, 31 March 2013
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Weigh In record (no journal entry) for 31 March 2013
193.4 lb
Lost so far:
64.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2013:
1039 kcal
Fat: 25.27g | Prot: 124.57g | Carb: 73.44g.
Breakfast:
Kirkland Signature Nonfat Plain Greek Yogurt.
Lunch:
Rader Farms Nature's Three Berries, Trident Seafoods Alaskan Salmon Burgers.
Dinner:
Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Lettuce, Sirloin Steak (8 oz).
Snacks/Other:
Wawona Festival Blend Mixed Fruit, Sol Mini Watermelon.
more...
2800 kcal
Activities & Exercise:
Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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