Weigh In record (no journal entry) for 15 November 2019
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2296 kcal
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Fat: 138.24g | Prot: 133.21g | Carb: 101.43g.
Breakfast: Drake's Naturally Smoked Salami, Apples, Fried Egg, Gouda Cheese, Kirkland Signature Egg Whites. Lunch: Subway 6" Tuna. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant, Sunrise Firm Tofu, Beef Brisket (Lean and Fat Eaten). Snacks/Other: 黄飞红 花生, Tangerines (Mandarin Oranges). more...
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gaining 15.4 lb a week
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