Weigh In record (no journal entry) for 16 November 2019
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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2397 kcal
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Fat: 128.46g | Prot: 141.94g | Carb: 110.28g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, Apples, Tine Jarlsberg Cheese. Lunch: Shrimp, Rice Noodles (Cooked) , Beef (Lean Only Eaten), Pork Spring Roll. Dinner: 荣荣 荣荣白油腊肠, Cooked Snowpea (Pea Pod, from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Light Beer , Pork Shoulder (Whole) , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), 水煮猪排骨. Snacks/Other: Whiskey, 黄飞红 花生. more...
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steady weight
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zhanghao_1st's weight history
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