Weigh In record (no journal entry) for 31 March 2013
|
165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2013:
|
496 kcal
|
Fat: 19.80g | Prot: 15.93g | Carb: 71.09g.
Breakfast: Mixed Nuts, Oatmeal, Banana, Oranges , Light Soy Milk. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Len Esau's weight history
|