Weigh In record (no journal entry) for 31 March 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1570 kcal
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Fat: 68.96g | Prot: 157.25g | Carb: 81.30g.
Breakfast: Egg White , Egg, Cheddar Cheese , Cream (Half & Half, Fat Free) . Lunch: Beef Barley Soup, Chicken Breast (Skin Not Eaten), Red Onions, Tomatoes, Balsamic Vinaigrette, Mixed Salad Greens. Dinner: Marinara Sauce, Cos or Romaine Lettuce, Tilapia (Fish). Snacks/Other: Cream (Half & Half), Pistachio Nuts, Walnuts, Cheerios. more...
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gaining 2.3 lb a week
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