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pat g
Journal
17 Aug 10
pat g's Journal, 17 August 2010
pat g's Profile
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Weigh In record (no journal entry) for 17 August 2010
147.2 lb
Lost so far:
10.6 lb
.
Still to go:
12.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 August 2010:
1308 kcal
Fat: 22.75g | Prot: 46.60g | Carb: 246.50g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
12 oz diet coke, soft shell chicken taco.
Dinner:
weight watchers chocolate creme cake, diet coke, safeway cinnomon raisin bagel, dannon light and fit nonfat yogurt.
Snacks/Other:
red licorice, weight watchers ice cream bar.
more...
1811 kcal
Activities & Exercise:
Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.1 lb a week
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