Weigh In record (no journal entry) for 16 November 2019
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195.4 lb
Lost so far: 10.7 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1277 kcal
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Fat: 54.70g | Prot: 59.82g | Carb: 136.12g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Bacon, Publix Scrambled Eggs. Lunch: Leo's Lite Greek Salad Dressing, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Ready Pac Bistro Spinach Bacon Salad. Dinner: Chicken Pot Pie. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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steady weight
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oceanladyjulia's weight history
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