Weigh In record (no journal entry) for 16 November 2019
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189.0 lb
Lost so far: 4.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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911 kcal
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Fat: 48.16g | Prot: 47.35g | Carb: 74.53g.
Lunch: Kraft Miracle Whip Dressing, Doritos Cool Ranch Tortilla Chips, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, American Cheese, Hard Rolls (Includes Kaiser) , Cooked Broccoli with Cheese Sauce. more...
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losing 4.7 lb a week
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jessdontquit's weight history
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