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Morning 76.8 fasting no exercise
Evening 75.8
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167.1 lb
Lost so far: 9.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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873 kcal
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Fat: 26.56g | Prot: 36.13g | Carb: 130.06g.
Lunch: Plain Yoghurt (Whole Milk) , Papaya, Orange, Oil Popped White Popcorn . Dinner: Bournvita Bournvita, Vegetable Curry, Plain Yoghurt (Whole Milk) . more...
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losing 15.4 lb a week
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