Weigh In record (no journal entry) for 16 November 2019
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153.0 lb
Lost so far: 22.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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2279 kcal
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Fat: 139.11g | Prot: 84.27g | Carb: 199.43g.
Breakfast: Great Value Classic Roast Ground Coffee, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar, Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins, Premier Nutrition High Protein Shake - Chocolate. Lunch: Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins, Lemon, Coca-Cola Coca-Cola Classic (12 oz), Thick Crust Cheese Pizza. Dinner: Macaroni or Pasta Salad. more...
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gaining 2.8 lb a week
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