Weigh In record (no journal entry) for 16 November 2019
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128.5 lb
Lost so far: 25.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1747 kcal
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Fat: 123.30g | Prot: 85.00g | Carb: 44.98g.
Breakfast: Milbona Bebida de Soja Bio Organic, Tomates Rojos, Chef Select Hummus Clasico, Aguacate, Panecillo Keto Almendra. Lunch: Aceite de Oliva Extra Virgen, Ferrarini Parmigiano Reggiano, Vino Tinto de Mesa, Hacendado Nata Líquida para Cocinar, Espinacas, Solomillo de Cerdo. Dinner: RealValle Jamón Cocido Extra, Aguacate, Panecillo Keto Almendra. Snacks/Other: Hacendado Chocolate Negro 85%, Alesto Avellana Tostada sin Sal, Philadelphia Philadelphia , Pan Keto Harina de Coco. more...
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losing 1.5 lb a week
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