Weigh In record (no journal entry) for 15 November 2019
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211.0 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1992 kcal
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Fat: 52.17g | Prot: 67.18g | Carb: 236.66g.
Breakfast: Finlandia Queso Crema Light, Lactal Pan Lacteado, Nescafé Dolce Gusto Cortado, Punta del Agua Queso Tybo. Dinner: La Paulina Queso Pategras, Arcor Choclo Amarillo Entero, Prepizza, Stella Artois Cerveza. more...
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losing 4.6 lb a week
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