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Glad for the slight drop. Felt like I over ate yesterday.
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247.3 lb
Lost so far: 11.7 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1849 kcal
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Fat: 55.29g | Prot: 111.58g | Carb: 182.09g.
Breakfast: Skinny Mocha (Grande). Lunch: Bell Peppers, Egg, Skinless Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Black Bean and Corn Salad, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Sangria! Sangria! (from allrecipes.com), Lemon Cake, Chocolate Cake (with Chocolate Frosting). more...
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3581 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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