m111's Journal, 30 March 2013

99.4 lb Lost so far: 8.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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448 kcal

Fat: 13.01g | Prot: 19.93g | Carb: 70.17g.   Breakfast: Cooked Carrots, Soft Silken Tofu. Lunch: Stuffed Mushrooms. Snacks/Other: Bananas, Golden Delicious Apples. more...

1383 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 5 hours. more...