Weigh In record (no journal entry) for 17 August 2010
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1148 kcal
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Fat: 23.63g | Prot: 75.33g | Carb: 160.00g.
Breakfast: Coffee, Mixed Vegetables (Frozen), Egg Omelet or Scrambled Egg, Gardenia Breakthru, Snapper (Fish) (Mixed Species). Dinner: snapper, okra, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), brown rice. Snacks/Other: Low Fat Milk, Melba Toast, Granny Smith Apples, quaker chewy. more...
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losing 1.1 lb a week
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pausbiru's weight history
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