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Morning after work 77.2 P.C. day 5
Evening 76.9
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170.2 lb
Lost so far: 6.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1465 kcal
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Fat: 51.99g | Prot: 53.78g | Carb: 202.15g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar, Tea with Milk and Sugar, Moong Dal, Brown Sugar , Milk (Whole Milk) , Kellogg's Chocos, Chocolate Flavor Beverage Powder Mix (with Whole Milk) , Carrots , Almonds , Boiled Egg. Dinner: Saffola Masala Oats. more...
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2359 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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