Weigh In record (no journal entry) for 14 November 2019
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211.6 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1544 kcal
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Fat: 58.49g | Prot: 100.94g | Carb: 161.40g.
Lunch: Quinoa, Dos Hermanos Arroz Yamani, Huevo, La Serenísima Ricotta Magra, La Banda Porotos Pallares, Inca Garbanzos , Lentejas Hervidas, Egran Porotos Alubia, Frijoles Rojos, Porotos Negros. Dinner: Queso Fresco, Huevo, La Serenísima Ricota Magra, Arcor Choclo Amarillo Entero, Puré de Calabaza. Snacks/Other: El Noble Empanada de Humita, Punta del Agua Queso Tybo. more...
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losing 0.4 lb a week
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