Weigh In record (no journal entry) for 30 March 2013
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318.3 lb
Lost so far: 12.3 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1986 kcal
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Fat: 39.53g | Prot: 170.31g | Carb: 248.42g.
Breakfast: Яблоко, Бананы, Творог 0,1%, Творог 5%, Йогурт Клубничный. Lunch: Яйцо, Салат Март. Dinner: Красный Грейпфрут, Куриные Грудки, Кабачок. Snacks/Other: Творог 5%, Йогурт Клубничный, Бананы, Творог 0,1%, Пшеничный Хлеб (Уменьшеные Калории), Салат Март, Куриные Грудки. more...
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3750 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Arslan Abdallah's weight history
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