Weigh In record (no journal entry) for 14 November 2019
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171.8 lb
Lost so far: 11.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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501 kcal
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Fat: 22.66g | Prot: 26.63g | Carb: 50.61g.
Breakfast: Green Tea, Kroger Salted Peanuts. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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gaining 1.4 lb a week
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