sheriahmet's Journal, 30 March 2013

157.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 17.74g | Prot: 43.38g | Carb: 186.29g.   Breakfast: Bananas, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: tomato, frozen peas, fishcakes. Snacks/Other: grapes, hot cross bun, hot cross bun, satsuma. more...

2372 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...