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Took a day off from the gym yesterday and this a.m. at lowest weight yet!
Yay! I love going every day, but there's apparently wisdom in taking a day or two off per week. Wishing everyone a happy and healthy weekend!
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126.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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2095 kcal
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Fat: 78.17g | Prot: 111.68g | Carb: 150.22g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Chobani Lowfat Pineapple Greek Yogurt, Orange Juice. Lunch: Soy Sauce, Chicken Breast, Great Value Pineapple Chunks. Dinner: Bookbinder's Sassy Creamy Horseradish Sauce, American Cheese, Market Basket Sub Roll, Roast Beef. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Smirnoff Vodka, Kiwi Fruit, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Red Bull Red Bull Sugar Free (8 oz), Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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losing 11.2 lb a week
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