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Whoa! Very sore today after a great workout yesterday! Obviously, my muscles are retaining H2O to repair themselves too (up 0.4lbs. today). That's okay! That's what the body is supposed to do! I'm fine with that! I know that I have "shocked" some muscles, just like the trainer told me to! ;)
I bought a size 12 pair of capris yesterday! I don't remember the last time I wore a size 12 ... probably 15 yrs. ago! =D It feels great!
Have a blessed Sunday everyone! ;)
Diet Calendar Entries for 20 July 2008:
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1512 kcal
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Fat: 64.90g | Prot: 59.40g | Carb: 180.44g.
Breakfast: peanut butter, Nature's own whole wheat bread. Lunch: Cheddar & Jack cheese, Kraft Ranch, Lettuce, White cake with icing, Parm cheese Kraft, Spaghetti, water. Dinner: vanilla ice cream, Pulled Pork, Cucumbers, water. Snacks/Other: Special K Cinnamon Pecan bar, Grapes. more...
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2612 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 3 hours, Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours. more...
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