Weigh In record (no journal entry) for 13 November 2019
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197.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1598 kcal
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Fat: 63.21g | Prot: 111.42g | Carb: 110.54g.
Breakfast: Bacon, Egg, Egg White. Lunch: Fig Newtons Fig Newtons, Apples , Slim-Fast Keto Shake. Dinner: Rosarita Fat Free Refried Beans, Lettuce, Corn Tortilla, Bourbon, Mexican Blend Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: RxBar Blueberry. more...
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2606 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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